Ahhh...Menakutkan....

Gambar diambil dari sini.

Sudah menjadi rutin, dalam 2 hari sekali saya memantau berat badan. Biasanya berat akan turun naik dalam 2 kilo. Jadi graf boleh dianggap mendatar dan tidaklah begitu membimbangkan. BMI masih normal walaupun berada di hujung2 normal. Tapi akhir2 ni graf mencanak naik.....Apa dah jadi? Apa akan jadi? Memang menakutkan.....Dengan ketinggian yang selalu membawa saya berbaris di hadapan sekali di mana2 keadaan yang memerlukan berbaris, memang perlu melakukan sesuatu.....Oooooo tidak....Bertindak segera.

Sebelum menjalankan rancangan yang teratur & agak sistematik mesti bergerak dulu. Perkara simple dulu. So, rancangan awal camni ;

1. Isnin : Puasa

2. Selasa : Jogging pagi 1 jam ; Petang berjalan 1 jam

3. Rabu : Jogging pagi 1 jam ; Petang berjalan 1 jam

4. Khamis : Puasa

5. Jumaat : Jogging pagi 1 jam

6. Sabtu : Berjalan & beriadhah 3 jam.

7. Ahad : Bebas....

Makan pula....Mulakan dengan makanan yang sihat.......Banyakkan sayur2an & buah2an dahulu. Kurangkan makan makanan bergoreng. Minum air yang mencukupi 6 ke 8 gelas sehari. Ini projek permulaan. Rancangan seterusnya selepas ni. Pemonitoran berat badan hanya 1 kali seminggu. OK bergerak......

Allah's Pharmacy natural medicine remedies - IslamCan.com

Allah's Pharmacy natural medicine remedies - IslamCan.com

“Allah is All-Knowing All-Wise"…Quran

A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.



A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.


Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food .




A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.



Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys .





Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of Sperm cells to overcome male sterility.

Grapefruits, Oranges, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts .




Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.




Olives assist the health and function of the ovaries





Then which of the favours of your Allah will ye deny? - [Quran 55:13]

Milk :
The Prophet(SAW) said that milk wipes away heat from the heart
just as the finger wipes away sweat from the brow. It strengthens the back,
increases the brain, augments intelligence,renews vision and drives away
forgetfulness.



Honey :
Considered to be the best remedy for diarrhea when mixed in hot
water. It is the food of foods, drink of drinks and drug of drugs. It is used
for creating appetite,strengthening the stomach, eliminating phlegm,
as a meat preservative,hair conditioner, eye salve and mouthwash. It is
extremely beneficial in the morning in warm water and is also a sunnah.



Olive oil :
excellenent treatment for skin and hair, delays old age, treats inflammation
of the stomach



Mushroom :
The Prophet(SAW) said that mushroom is a good cure for the eyes, it also
serves as a form of birthcontrol and arrests paralysis.



Grapes :
The Prophet was very fond of grapes, it purifies the blood, provides vigour
and health, strengthens the kidneys and clears the bowels.



Dates :
The Prophet(SAW) said that a house without dates has no food, also to be
eaten at the time of childbirth.


Figs :
It is a fruit from paradise and a cure for piles.




Barley :
Good for fever in a soup form



Melon :
Melon contains 1000 blessings and 1000 mercies, The prophet SAW said "None
of your women who are pregnant and eat of water melon will fail to produce
off spring who are good in countenance and good in character.



Pomegranate :
The Prophet(SAW) said it cleanse you of Satan and evil aspirations for 40
days.




Water :
the Prophet(SAW) said the best drink in this world and the next is Water, when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver.

So praise be to our beloved Nabi(SAW) who produced us with marvelous knowledge which dazzles the wisest minds. May this information be beneficial to all of us Insha-Allah



Then which of the favours of your Allah will ye deny? - [Quran 55:13]




Sumber :

http://www.islamcan.com/allahs-pharmacy.shtml

Peringatan dan maklumat utk diri,

Hasmah Haris,
26.7.2010

Sembang-sembang

Sembang-sembang..

::Banyak mana kita nak makan buah

& penting ke?

Seeloknya kita makan 5 hidangan buah sehari di mana,

ini boleh membantu mengurangkan berat badan &

juga mengekalkan keseimbangan gula dalam darah..



::Berkenalan ngan sistem Penghadaman kita..

Katakanlah...Mula2 kita makan roti..Pastu kita makan buah..

Apa terjadi kat dalam perut kita?

Buah2an adalah makanan yang ringkas & cepat dihadamkan..

Ia telah sedia utk terus disalurkan ke intestine (usus kecil -

di mana zat makanan diserap)

tetapi dihalang oleh roti di perut (masih dalam proses penghadaman)...



::Jadi camna?

Roti perlu dihadamkan dalam medium berasid.

Oleh kerana buah2an terhalang utk ke intestine,

maka buah2an terkena secara lansung dgn asid &

menyebabkan buah2an tadi rosak..

* 1 Maklumat tambahan rujuk di bawah...

::Sebaliknya...

Jika kita makan buah2an dahulu,buah2an yang dihadamkan

dengan cepat itu akan terus ke intestine dengan selamat

tanpa dirosakkan oleh

medium berasid (medium utk penghadaman roti tadi).


::Jadi apa masalahnya?

Masalahnya...Ini seterusnya boleh mengakibatkan

pembentukan gas & mudah utk sendawa...

Ini menyebabkan kembung perut dan perut berasa tidak selesa...

Ini boleh kita perhatikan dengan jelas

jika kita memakan tembikai atau pisang selepas makan..

Betul tak..Anda perasan tak ?


::

Apa cara yang betul utk makan buah?



1. Makan buah2ansemasa perut masih kosong.

Tak kisah le bila2 dalam sehari tu..Asalkan perut kita kosong..



2. Selepas makan buah,

biarkan 30 minit dulu baru makan makanan lain.



3. Jika anda dah makan makanan lain...

Tunggu dulu 3 jam baru makan buah.

Ini utk memastikan makanan tersebut

telah selesai dihadamkan dahulu.



4. Pastikan anda memakan

kebanyakan hidangan buah2an sebelum tghari.



5. Jgn makan buah2an bersama makanan lain..

Pastikan ianya hidangan tunggal...



6. Pisang & avokado adalah buah yg kaya nutrient &

sedikit kompleks.

Oleh itu elakkan memakannya sbg. makanan pertama di awal pagi.


Sedikit sebanyak petua makan secara sihat..

Rujukan... http://www.lifemojo.com/

* 1

Buah2an biasanya mengambil masa 30 ke 40 minit utk dihadamkan sebelum sedia diserap di usus kecil, sedangkan karbohhidrat dan protein mengambil masa lebih kurang 2 ke 3 jam. Penghadaman adalah satu projek atau tugasan besar badan kita di mana ia menggunakan banyak tenaga (ini merupakan punca utama kenapa kita rasa mengantuk apabila makan dengan banyak).

Jentera penghadaman kita akan memproses makanan yang sampai dahulu (first come first serve). Oleh itu jika kita mengambil karbohidrat dan protein sebelum makan buah, ia mengambil masa lebih dari 2 jam untuk menghadamkan karbohidrat dan protein tersebut. Sementara menunggu giliran utk dihadamkan oleh jus perut buah (selepas 2 jam lebih dimakan), buah2an tersebut mengalami fermentasi dalam sekitaran penghadaman karbohidrat & protein di dalam perut dan usus kecil. Ini lah merupakan punca kenapa kita mengeluarkan gas dan menjadikan perut kita tidak selesa. Sendawa juga berpunca dari sebab ini. Buah2an yang telah mengalami fermentasi juga mewujudkan suasana dan persekitaran yang menggalakkan bakteria membiak dan berkembang dengan banyaknya! Adakah ini baik untuk kita? Sama-samalah kita fikirkan.

Satu perkara lagi yang kita perlu mulakan dengan makanan yang lembut dan mudah dihadamkan adalah untuk menyediakan perembesan enzim amilase. Dengan perembesan enzim amilase di mulut ini, kalenjar di perut dan duodenum (bahagian di antara perut dan usus kecil) akan mula berfungsi secara beransur-ansur sebagai persediaan untuk proses penghadaman. Beberapa minit kemudian barulah kita boleh mengambil makanan utama yang lain.

Apa yang dimaksudkan dengan makanan lembut tadi adalah buah2an segar ataupun kurma.

Di dalam Quran ada menyebut yang buah2an sesuai dimakan sebelum daging dengan cara yang begitu hebat melalui suasana di dalam syurga : “and such fruits as they shall choose, and such flesh of fowl (chicken) as they desire…” (56: 21)

وَفَاكِهَةٍ مِّمَّا يَتَخَيَّرُونَ(20) وَلَحْمِ طَيْرٍ مِّمَّا يَشْتَهُونَ(21) – الواقعة

-Tamated-

Fit for Life..

Fit For Life, Not Fat For Life


PETUA MAKAN UNTUK SIHAT

1. Apabila kita bangun dari tidur sebaiknya minumlah segelas air kosong utk mencuci sistem penghadaman kita.

2. Buah-buahan yang kita ambil mestilah buah-buahan segar dan bukannya yang telah diproses seperti buah2an dalam tin atau yang telah dimasak.

3. Banyakkan hidangan buah2an dalam sehari...3 kali ke 5 kali sehari adalah baik untuk kesihatan. Sesuaikan dengan selera dan keperluan anda.

4. Buah2an seperti pisang, kismis dan kurma serta buah2an kering (contoh mangga, aprikots dsb) adalah lebih pekat dan akan kekal di dalam perut lebih lama berbanding buah-buahan berair dan segar. Oleh itu kita akan berasa kenyang lebih lama. Elakkan memakan buah2an kering yang diawet dengan sulfur nitrite. Perlu diingatkan yang kita boleh makan hidangan buah2an mengikut kehendak kita tetapi bagi buah2an kering ini jumlahnya perlu dihadkan kerana kita tidak boleh mengambilnya berlebihan.

5. Selepas kita minum jus iaitu yang tinggi kandungan air kita boleh mengambil makanan lain seleüas lebih kurang 10 ke 15 minit. Jika kita memakan buah2an kita perlu menunggu 30 ke 40 minit sela waktu. Tetapi jika kita makan buah pisang, kismis atau buah2an kering yg lain, kita perlu tunggu sehingga 40 ke 45 minit. Selepas kita makan sesuatu selain dari buah2an, kita mesti menunggu sehingga 3 jam sebelum mengambil jus atau hidangan buah2an.


7. Minumlah jus dengan perlahan-lahan kerana ini boleh mengelakkan dari mengalami ketidakselesaan perut. Kita bolehlah menganggap seolah-olah kita menguyah jus tersebut bagi memberi masa enzim di dalam air liur menghadamkannya.


Rujukan : http://www.enotalone.com/article/4153.html
Discover the secret to lifelong weight loss, wellness and longevity.

Protein diets are dangerous

All-protein diets are so dangerous. They are classic, textbook examples of “weight loss at any cost.” They will result in weight loss, but it is with no regard for the damage that may be done to a person's health. Weight loss is achieved by so severely restricting carbohydrates that it tricks the body into thinking it's sick. Let me explain. If you look through the Merck Manual, which is an encyclopedia of the thousands of possible illnesses the human body can experience, you will notice that the one most common symptom of disease is the loss of appetite. The more catastrophic the disease (cancer, AIDS, etc.), the more likely there will be no appetite for food. The reason for this is obvious. When the body is sick it needs all the energy it can muster to heal itself. Since digestion requires so much energy, the appetite is shut down so available energy can be used for healing, not digestion.

When the body is fed lots of protein foods and simultaneously deprived of the carbohydrates it needs to carry out all the functions of life, two things happen. First, morning, noon and night the body is taxed and overworked by having to expend so much of its available energy converting the protein into the carbohydrates it needs. Second, the body, which essentially feels threatened because it doesn't have the fuel energy it needs to sustain itself, shuts down the appetite, as though it were sick, as it tries to conserve what energy it has. Weight is lost, but overall health progressively and steadily deteriorates because the body is consistently deprived of the one most important food for fuel: carbohydrates.

Even starches (pasta, bread, grains, etc.), which are at least already carbohydrates, unlike protein and fats, also have to go through a conversion process, because all starches are polysaccharides and can only be made available to the body (brain) in the form of glucose after they have been converted into monosaccharides. Again, an energy-intensive process.

Quiz time! Guess what one food in all the natural world is a monosaccharide without having to go through even the least bit of conversion to be so? Yes! That's right, fruit! A+ for you. The sugar in fruit, namely fructose (not porktose you notice), passes through the stomach and is absorbed through the walls of the intestines without undergoing any digestion. This leaves a great surplus of body energy available for living and all the activities that make living a joy. So not only does fruit not require any energy to be broken down, but it makes energy available faster and more efficiently than any other food in existence-an unbeatable combination.

In the vast array and variety of foods in the human diet, fruit stands entirely alone in its uniqueness. All foods-all-require time in the stomach for digestion. All except fruit.

The more quickly and efficiently food leaves the stomach the better. Why? Ever notice how tired you are after a big meal? Think back to last Thanksgiving. Ever hear of the afternoon siesta? The reason you feel tired after eating is because food in the stomach is a number-one priority in the body. The more you eat and the longer it has to stay in the stomach, the more energy you have to use and the more tired you will be.

Here's something you probably didn't know: Digestion requires more energy than anything else you can do. All the energy your body will use to digest the approximately seventy tons of food you will eat in this lifetime is more than all the energy you will expend for everything else in your lifetime combined! You don't have to have an IQ over 200 to figure out that anything you can do to optimize the efficiency of your digestive processes would be an extremely wise thing to do.

There are many ironies in this life we are all journeying through, and I can think of no other irony more bewildering than the one associated with the lack of high regard for the one food that most surely deserves it more than any other. Here is a line of reasoning that we may consider with profit: Whereas it follows that fruit, fulfilling the requirement for nutrients and energy more fully and perfectly than any other food, could reasonably be expected to comprise the bulk of our diet, does it not speak loudly to the abnormality of our Western diet that fruit is relegated to the last place on the menu as almost an afterthought, and is all too often used merely for ornamental purposes?

Sumber :

http://www.enotalone.com/article/4152.html